Welcome to our Carlton Groceries and Deli


About Us

Your friendly neighbourhood grocery store. Buy groceries quick and easy. We are a small grocery store located in the Carlton Apartment building. You can buy your everyday groceries from us.

About Us
Contact Info
9830 106 St NW Edmonton AB T5K1B9
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Make Your Life Healthier, Happier & Enjoy
Organic Food Apr 30, 2023

Today we’re celebrating episode 5 of Fun With Food! We’re making Mini Pizza Bagels with special guest Feeling Fox while learning about the feeling of frustration and how to process feelings in a healthy way, the letter T sound, counting, shapes, colors and the health benefits of tomatoes!

If you’re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

Benefits of Tomatoes

Tomatoes are a fruit made of mostly water, which make them a great, hydrating food! Tomatoes are also a good source of vitamin C, vitamin K, folate and potassium. Vitamin C is important for a healthy immune system to help us fight sickness such as getting a cold. Tomatoes also contain lycopene, which is what gives tomatoes their red color. Lycopene supports our brain health and memory!


  • 3 bagels
  • 1 cup pizza sauce
  • 1 cup shredded cheese I love using a dairy-free cheese!


  • Preheat oven to 350 degrees Fahrenheit
  • Slice bagels in half, and layout on a baking sheet
  • Add tomato sauce to each bagels and top with cheese
  • Bake in the oven 5-10 minutes, just long enough for the cheese to melt and bubble.
Tags: Food